At Marcem, we’re committed to not only organizing events but being a part of substantive conversations that count. October is Breast Cancer Awareness Month, and it’s a time of reflection on how we can play a role in raising awareness about this significant health matter.
Breast cancer hits millions of individuals globally, and it is not only a women’s problem—men are at risk as well. The good news is that detection and treatment have come a long way, and with the proper information, we can contribute to the war against this disease.
So, what exactly do you need to know about breast cancer?
What is Breast Cancer?
Breast cancer develops when cells within the breast start growing out of control. These out-of-control cells may develop into a tumor that can be felt as a mass in the breast or detected through an X-ray. While the reason that breast cancer develops is not well understood, a number of risk factors can contribute to your chances of developing it
Risk Factors You Can’t Control
While we all wish we were invincible, some things are out of our control. These are:
Age: The risk of breast cancer gets higher as you age, especially after the age of 50.
Gender: Women are far more likely to develop breast cancer, although men are able to get it too, but less frequently.
Genetics: A family history of breast cancer, particularly if a close relative (mother, sister) had it, can put you at greater risk. Genetic mutations such as BRCA1 and BRCA2 are associated with increased risks.
Health History: If you’ve had previous breast cancer, you’re at greater risk for having it again.
Risk Factors You Can Control
The good news is that there are some lifestyle modifications that we can make to reduce the risk:Maintaining a Healthy Weight: Obesity, especially after menopause, can increase the risk of developing breast cancer.
Exercise: Regular physical activity can reduce the risk of breast cancer.
Diet: A healthy diet rich in fruits, vegetables, and whole grains, along with limiting alcohol and processed foods, can help maintain your health.
Breastfeeding: If you’re able, breastfeeding for several months can lower the risk.
Signs and Symptoms
Early breast cancer can be symptomless, hence the importance of routine screening and self-exams. Still, there are some symptoms to look out for:
A Breast Lump: It is advisable to feel for any new lumps or swelling/breast shape/size change.
Changes in Skin Texture: If your breast skin becomes red, inflamed, or dimpled, it is advisable to have it checked.
Nipple Discharge: Nipple discharge that is not breast milk, particularly if it contains blood, should be discussed with a healthcare provider.
Early Detection Saves Lives
The sooner breast cancer is found, the greater the opportunity for cure. Regular self-breast examination and mammograms can identify issues before you feel any symptoms. Don’t delay being screened, and talk with your physician about what’s appropriate for you depending on your age and history of cancer in your family.
Treatment Options
There are numerous treatment choices based on the stage and the type of breast cancer, such as
:Surgery: The removal of the tumor or the whole breast (mastectomy).
Radiation Therapy: Treating cancer cells with high-energy rays.
Chemotherapy: Killing cancer cells or stopping them from reproducing with drugs.
Hormone Therapy: If the cancer is hormone receptor-positive, medication may stop the hormones that are driving its growth.
Every individual’s treatment is different, and it’s important to collaborate with your healthcare team to determine the best course of action.
Support Matters
Not only does breast cancer impact the body, but it also has an impact on a person’s emotional state. It’s important to have a network of support—family, friends, or support groups can be a lifesaver through this experience. If you or someone you know is dealing with breast cancer, keep in mind that there are many organizations available that offer emotional, financial, and hands-on assistance.
Raising Awareness is Key
One of the greatest weapons against breast cancer is awareness. Marcem frequently sponsors and attends events that create awareness for early detection, prevention, and care for those with the disease. Whether it is a benefit for funds or just helping provide informative information, every bit counts in helping create an awareness that breast cancer can be confronted and defeated.
How You Can Make a Difference
Get Screened: Urge family members to get their mammograms and check-ups scheduled.
Donate: Donate to breast cancer research or local support programs.
Educate: Spread the word to make more people aware of the significance of early detection and healthy lifestyles.
Final Thoughts
Breast cancer is a formidable foe, but with knowledge, early discovery, and support, the chances of survival and recovery grow better each year. We at Marcem urge you to take a few minutes this month to increase your awareness, monitor your health, and promote those currently in this fight.
Together, we can make a significant impact!